I only followed the Slim Down for 5 days, so keep that in mind when reading through this post! Over the weekend we had some family events to attend and I did eat relatively healthy, but was not in compliance with the slimdown. I tried to spice up my dishes a little, but they were still a little boring for my taste. I found myself feeling hungry a lot throughout the day, especially at night before bed. A few mornings I felt a little light headed and had to drink some orange juice mid-workout. This usually helps to bring my blood sugar up and lets me finish the last few minutes. For someone who eats pretty healthy regularly, this felt too restrictive for my liking.
What You Need to Know If You've Googled 'Bikini Body'
Weight loss diet plan: How Tanya Burr achieved incredible bikini body revealed | oceanblissbandb.com
To get you ready, I want you to do this workout for the next 4 weeks. This 4-week bikini body slim down challenge combines total body strength, cardio and abs, which is the most effective way to burn fat and to lean up. Here are the specs of this slim down challenge:. Lunge forward, bring your leg up and hop. Beginners can do this exercise without the hop, just lunge forward and bring your leg up.
Emergency ONE WEEK bikini diet: Lose 5lb but it'll look like a STONE in time for your holiday
By keeping tabs of your fitness, you'll be more inclined to improve it. Create a baseline fitness test, making sure to include moves that measure the strength of all of your major muscles. Maybe you gauge things like the number of push-ups you can do DYK that can be a sign of your heart disease risk? Then make it your goal to beat those numbers one month from now. Strength and endurance are so much more important than figuring out how to get a "beach body," amiright?!
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